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	<title>Makes No Sense At All &#187; Sports</title>
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		<title>Lingewaalloop: 52:57</title>
		<link>http://www.katoemba.net/makesnosenseatall/2008/06/29/lingewaalloop-5257/</link>
		<comments>http://www.katoemba.net/makesnosenseatall/2008/06/29/lingewaalloop-5257/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 06:29:58 +0000</pubDate>
		<dc:creator>Berrie</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[Yesterday I ran the 10km Lingewaalloop in Herwijnen. It went better then last time, even if the end time was slower (52:57). According to my Garmin Forerunner the distance was 70m too long (and the previous 130m too short) so my average speed was actually better.
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			<content:encoded><![CDATA[<p>Yesterday I ran the 10km <a href="http://www.typhoon-gorinchem.net/loopcircuit/wedstrijden/2008/20080628-lingewaalloop/index.html" title="Lingewaalloop" target="_blank">Lingewaalloop</a> in Herwijnen. It went better then last time, even if the end time was slower (<a href="http://www.typhoon-gorinchem.net/loopcircuit/wedstrijden/2008/20080628-lingewaalloop/uitslagen.html#mrecr" target="_blank">52:57</a>). According to my Garmin Forerunner the distance was 70m too long (and the previous 130m too short) so my average speed was actually better.</p>
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		<title>No personal best</title>
		<link>http://www.katoemba.net/makesnosenseatall/2008/06/15/no-personal-best/</link>
		<comments>http://www.katoemba.net/makesnosenseatall/2008/06/15/no-personal-best/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 14:25:24 +0000</pubDate>
		<dc:creator>Berrie</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[Yesterday I attempted to improve my personal best on the 10km in the Ooievaarsloop in Groot-Ammers. Without success, in the end the clock stopped at 52:26, 20 seconds slower then 2 months ago in Heukelum. In two weeks I&#8217;ll give it another try on my way to the 50 minutes milestone.

Way more successful was Rianne [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I attempted to improve my personal best on the 10km in the <a href="http://www.typhoon-gorinchem.net/loopcircuit/wedstrijden/2008/20080614-ooievaarsloop/index.html" title="Ooivevaarsloop" target="_blank">Ooievaarsloop</a> in Groot-Ammers. Without success, in the end <a href="http://www.typhoon-gorinchem.net/loopcircuit/wedstrijden/2008/20080614-ooievaarsloop/uitslagen.html#mrecr" target="_blank">the clock stopped at 52:26</a>, 20 seconds slower then 2 months ago in Heukelum. In two weeks I&#8217;ll give it another try on my way to the 50 minutes milestone.</p>
<p>
Way more successful was Rianne who came in <a href="http://www.typhoon-gorinchem.net/loopcircuit/wedstrijden/2008/20080614-ooievaarsloop/uitslagen.html#vrecr" target="_blank">first in her category</a> in a new personal best of 41:45!</p>
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